On Thursday my yoga classes were great, on Friday they were not. One day I rock them out and the next, I am on my mat for the entire floor series. One day, I don't drink any water in class, and the next I drink a litre. I spoke with Tu [one of the staff here] about it, and he suggested I play with the amount of electrolytes I am using. I have come to the conclusion that I am using too much sea salt. I was putting it in my water all day long, and when you drink 5-6 litres a day, this can add up! I noticed in Friday's class, my fingers felt swollen, even after sweating out a gallon of water during class. So on Saturday, I had a great [no water] class so I will leave out the sea salts for awhile. I must be getting enough right now with my food and juices.
So Emmy taught her last class on Friday, and her last lecture Friday afternoon. She had students [brave souls!] come up on stage so she could correct their triangle. I really learned a lot from that lecture. Here is a picture of Emmy...hard to believe she is 82 years old.
That was the last picture my camera decided to take. The on/off button has stopped working. So from now on, I guess it is o.p.p.'s [other people's pictures] or my phone camera.
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